Ron Koldeweid 10000m row
10,000
Meters
38:12.9
Time
1:54.6
Pace
698
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Drag Factor | 195 |
February 26, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.9 | 10,000 | 1:54.6 | 232 | 1099 | 698 | 28 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 137 | 29 |
| 7:42.6 | 4,000 | 1:55.6 | 226 | 1078 | 138 | 28 |
| 7:39.9 | 6,000 | 1:54.9 | 230 | 1092 | 139 | 28 |
| 7:39.4 | 8,000 | 1:54.8 | 231 | 1095 | 139 | 27 |
| 7:24.8 | 10,000 | 1:51.2 | 255 | 1176 | 145 | 28 |