Ron Koldeweid 4:00 row
371m
Meters
4:00.0
Time
5:23.4
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
May 12, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 371m | 5:23.4 | 10 | 335 | 30 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 33 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 31 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 32 |
| 4:00.0 | 90m | 5:33.3 | 9 | 332 | 24 |