Ron Koldeweid 4:00 row
236m
Meters
4:00.0
Time
8:28.4
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 16 |
| Drag Factor | 84 |
May 12, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 236m | 8:28.4 | 3 | 309 | 16 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 28 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 20 |
| 3:00.0 | 24m | 20:50.0 | 0 | 300 | 5 |
| 4:00.0 | 50m | 10:00.0 | 2 | 305 | 14 |