Ron Koldeweid 26:04 row
4,064m
Meters
26:04.6
Time
3:12.4
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
May 12, 2020 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.6 | 4,064m | 3:12.4 | 49 | 468 | 29 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 26:04.6 | 157m | 3:25.7 | 40 | 438 | 27 |