Ron Koldeweid 4:56 row
140m
Meters
4:56.1
Time
17:37.5
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
May 13, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.1 | 140m | 17:37.5 | 301 | 29 | |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 34 |
| 0:56.0 | 40m | 3:52.5 | 28 | 395 | 19 |