Ron Koldeweid 20:14 row
3,121m
Meters
20:14.0
Time
3:14.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
May 14, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 3,121m | 3:14.4 | 48 | 463 | 30 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 20:14.0 | 31m | 3:45.8 | 30 | 404 | 21 |