Ron Koldeweid 10:03 row
1,515m
Meters
10:03.0
Time
3:19.0
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
May 14, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 1,515m | 3:19.0 | 44 | 452 | 29 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 30 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 10:03.0 | 6m | 4:10.0 | 22 | 377 |