Ron Koldeweid 20:56 row
3,511m
Meters
20:56.8
Time
2:58.9
Pace
177
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
May 17, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 3,511m | 2:58.9 | 61 | 510 | 30 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 20:56.8 | 158m | 2:59.7 | 60 | 507 | 28 |