Ron Koldeweid 17:23 row
2,829m
Meters
17:23.3
Time
3:04.3
Pace
141
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
May 23, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.3 | 2,829m | 3:04.3 | 56 | 492 | 29 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 17:23.3 | 366m | 3:15.7 | 47 | 460 | 28 |