Ron Koldeweid 17:59 row
2,807m
Meters
17:59.1
Time
3:12.2
Pace
139
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 24, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.1 | 2,807m | 3:12.2 | 49 | 469 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 17:59.1 | 445m | 3:21.2 | 43 | 447 | 26 |