Ron Koldeweid 20:03 row
3,291m
Meters
20:03.7
Time
3:02.8
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
May 30, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 3,291m | 3:02.8 | 57 | 496 | 26 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 20:03.7 | 3m | 10:16.6 | 1 | 305 |