Ron Koldeweid 19:51 row
3,103m
Meters
19:51.9
Time
3:12.0
Pace
153
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 31, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 3,103m | 3:12.0 | 49 | 470 | 27 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 19:51.9 | 736m | 3:18.3 | 45 | 454 | 27 |