Ron Koldeweid 20:05 row
3,201m
Meters
20:05.4
Time
3:08.2
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 01, 2020 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,201m | 3:08.2 | 52 | 480 | 26 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 20:05.4 | 13m | 3:27.6 | 39 | 434 |