Ron Koldeweid 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
June 11, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 26 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |