Ron Koldeweid 20:09 row
3,118m
Meters
20:09.9
Time
3:14.0
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
June 11, 2020 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 3,118m | 3:14.0 | 48 | 464 | 29 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 20:09.9 | 21m | 3:55.7 | 27 | 391 | 12 |