Ron Koldeweid 20:04 row
3,182m
Meters
20:04.8
Time
3:09.3
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
June 13, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,182m | 3:09.3 | 52 | 477 | 28 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 20:04.8 | 12m | 3:20.0 | 44 | 450 |