Ron Koldeweid 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
393
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
June 13, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 24 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 |