Ron Koldeweid 20:31 row
3,264m
Meters
20:31.2
Time
3:08.6
Pace
163
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
June 17, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 3,264m | 3:08.6 | 52 | 479 | 29 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 28 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 27 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 20:31.2 | 103m | 2:31.4 | 101 | 646 | 35 |