Ron Koldeweid 20:06 row
3,038m
Meters
20:06.9
Time
3:18.6
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
June 18, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,038m | 3:18.6 | 45 | 453 | 27 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 27 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 20:06.9 | 14m | 4:06.4 | 23 | 380 |