Ron Koldeweid 17:59 row
2,711m
Meters
17:59.6
Time
3:19.1
Pace
134
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
June 19, 2020 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 2,711m | 3:19.1 | 44 | 452 | 27 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 27 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 17:59.6 | 432m | 3:27.8 | 39 | 434 | 27 |