Ron Koldeweid 20:05 row
3,331m
Meters
20:05.7
Time
3:00.9
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
June 22, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,331m | 3:00.9 | 59 | 503 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 20:05.7 | 11m | 4:19.0 | 20 | 369 |