Ron Koldeweid 20:04 row
2,751m
Meters
20:04.9
Time
3:38.9
Pace
137
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
June 25, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 2,751m | 3:38.9 | 33 | 414 | 28 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 28 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 29 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 28 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 20:04.9 | 9m | 4:32.2 | 17 | 359 |