Ron Koldeweid 19:19 row
3,235m
Meters
19:19.7
Time
2:59.2
Pace
162
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 05, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 3,235m | 2:59.2 | 61 | 509 | 32 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 19:19.7 | 717m | 3:01.1 | 59 | 502 | 31 |