Ron Koldeweid 19:19 row
3,235
Meters
19:19.7
Time
2:59.2
Pace
162
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 05, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 3,235 | 2:59.2 | 61 | 502 | 162 | 32 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 34 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 |
| 19:19.7 | 717 | 3:01.1 | 59 | 499 | 36 | 31 |