Ron Koldeweid 20:05 row
3,529m
Meters
20:05.5
Time
2:50.7
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 12, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,529m | 2:50.7 | 70 | 541 | 32 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 |