Ron Koldeweid 20:03 row
3,625m
Meters
20:03.7
Time
2:46.0
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
July 13, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 3,625m | 2:46.0 | 76 | 563 | 31 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 33 |
| 20:03.7 | 6m | 5:08.3 | 12 | 341 |