Ron Koldeweid 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
July 16, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 27 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 |