Ron Koldeweid 20:03 row
3,159m
Meters
20:03.1
Time
3:10.4
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
July 17, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 3,159m | 3:10.4 | 51 | 474 | 28 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 20:03.1 | 5m | 5:10.0 | 12 | 340 |