Ron Koldeweid 20:04 row
3,046m
Meters
20:04.7
Time
3:17.7
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
July 18, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,046m | 3:17.7 | 45 | 455 | 29 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 30 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 28 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 30 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 |