Ron Koldeweid 20:07 row
3,266
Meters
20:07.5
Time
3:04.8
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 19, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,266 | 3:04.8 | 55 | 480 | 161 | 30 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |