Ron Koldeweid 20:07 row
3,266m
Meters
20:07.5
Time
3:04.8
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 19, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,266m | 3:04.8 | 55 | 490 | 30 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |