Ron Koldeweid 21:13 row
5,081m
Meters
21:13.2
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 19, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,081m | 2:05.2 | 178 | 912 | 27 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 21:13.2 | 275m | 2:13.0 | 148 | 810 | 25 |