Ron Koldeweid 2:44 row
311m
Meters
2:44.2
Time
4:23.9
Pace
16
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
July 19, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 311m | 4:23.9 | 19 | 365 | 34 |
| 2:44.2 | 312m | 4:23.1 | 19 | 366 | 34 |