Ron Koldeweid 20:06 row
3,424m
Meters
20:06.4
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
July 20, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,424m | 2:56.1 | 64 | 520 | 29 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |