Ron Koldeweid 20:04 row
3,262m
Meters
20:04.8
Time
3:04.6
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
July 21, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,262m | 3:04.6 | 56 | 491 | 29 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 20:04.8 | 10m | 4:00.0 | 25 | 387 |