Ron Koldeweid 20:02 row
3,156m
Meters
20:02.4
Time
3:10.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
July 22, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 3,156m | 3:10.4 | 51 | 474 | 29 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 29 |
| 20:02.4 | 5m | 4:00.0 | 25 | 387 |