Ron Koldeweid 20:05 row

3,265m

Meters

20:05.9

Time

3:04.6

Pace

162

Calories

Average Watts56
Calories Per Hour491
Stroke Rate27
Drag Factor94

July 28, 2020 08:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.9 3,265m 3:04.6 56 491 27
5:00.0 830m 3:00.7 59 504 27
10:00.0 793m 3:09.1 52 477 27
15:00.0 812m 3:04.7 56 491 28
20:00.0 817m 3:03.5 57 494 29
20:05.9 13m 3:46.9 30 403