Ron Koldeweid 20:05 row
3,265m
Meters
20:05.9
Time
3:04.6
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 28, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,265m | 3:04.6 | 56 | 491 | 27 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 20:05.9 | 13m | 3:46.9 | 30 | 403 |