Ron Koldeweid 20:07 row
3,415m
Meters
20:07.7
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
July 30, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,415m | 2:56.8 | 63 | 517 | 29 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 20:07.7 | 18m | 3:33.8 | 36 | 423 | 9 |