Ron Koldeweid 28:21 row
6,101
Meters
28:21.1
Time
2:19.4
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 31, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.1 | 6,101 | 2:19.4 | 129 | 804 | 380 | 24 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 28:21.1 | 408 | 5:19.9 | 11 | 317 | 23 | 17 |