Ron Koldeweid 28:21 row
6,101m
Meters
28:21.1
Time
2:19.4
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 31, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.1 | 6,101m | 2:19.4 | 129 | 744 | 24 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 |
| 28:21.1 | 408m | 5:19.9 | 11 | 336 | 17 |