Ron Koldeweid 20:17 row
3,513m
Meters
20:17.3
Time
2:53.2
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
July 31, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 3,513m | 2:53.2 | 67 | 531 | 29 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 20:17.3 | 50m | 2:53.0 | 68 | 532 | 21 |