Ron Koldeweid 20:03 row
3,104m
Meters
20:03.4
Time
3:13.8
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
August 02, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 3,104m | 3:13.8 | 48 | 465 | 28 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 28 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 28 |
| 20:03.4 | 7m | 4:02.8 | 24 | 384 |