Ron Koldeweid 25:16 row
4,518
Meters
25:16.6
Time
2:47.8
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
August 03, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.6 | 4,518 | 2:47.8 | 74 | 545 | 230 | 31 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 31 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 34 |
| 25:16.6 | 52 | 2:39.6 | 86 | 433 | 2 | 23 |