Ron Koldeweid 25:16 row
4,518m
Meters
25:16.6
Time
2:47.8
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
August 03, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 4,518m | 2:47.8 | 74 | 554 | 31 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 25:16.6 | 52m | 2:39.6 | 86 | 596 | 23 |