Ron Koldeweid 20:49 row
3,515m
Meters
20:49.4
Time
2:57.7
Pace
177
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
August 04, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 3,515m | 2:57.7 | 62 | 514 | 27 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 20:49.4 | 149m | 2:45.7 | 77 | 564 | 27 |