Ron Koldeweid 20:26 row
3,382m
Meters
20:26.4
Time
3:01.3
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
August 05, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 3,382m | 3:01.3 | 59 | 502 | 31 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 20:26.4 | 83m | 2:39.0 | 87 | 599 | 27 |