Ron Koldeweid 18:08 row
2,767m
Meters
18:08.4
Time
3:16.6
Pace
136
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
August 20, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.4 | 2,767m | 3:16.6 | 46 | 458 | 29 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 18:08.4 | 459m | 3:25.2 | 40 | 439 | 28 |