Ron Koldeweid 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 22, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |