Ron Koldeweid 20:03 row
3,175m
Meters
20:03.8
Time
3:09.5
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 25, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,175m | 3:09.5 | 51 | 476 | 29 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 20:03.8 | 3m | 10:33.3 | 1 | 304 |