Ron Koldeweid 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 25, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 940 | 470 | 27 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 27 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 29 |