Ron Koldeweid 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 25, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 27 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |