Ron Koldeweid 20:03 row
3,233m
Meters
20:03.3
Time
3:06.0
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
August 27, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,233m | 3:06.0 | 54 | 486 | 29 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 20:03.3 | 7m | 3:55.7 | 27 | 391 |