Ron Koldeweid 20:05 row
3,475m
Meters
20:05.8
Time
2:53.4
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
August 31, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,475m | 2:53.4 | 67 | 530 | 31 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 20:05.8 | 10m | 4:50.0 | 14 | 349 |