Ron Koldeweid 20:05 row
3,475
Meters
20:05.8
Time
2:53.4
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
August 31, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,475 | 2:53.4 | 67 | 522 | 175 | 31 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 32 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 32 |
| 20:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |