Ron Koldeweid 20:06 row
3,409m
Meters
20:06.8
Time
2:57.0
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
September 06, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,409m | 2:57.0 | 63 | 517 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |