Ron Koldeweid 0:11 row
8m
Meters
0:11.8
Time
12:17.5
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
September 07, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.8 | 8m | 12:17.5 | 1 | 303 | 9 |
| 0:11.8 | 8m | 12:17.5 | 1 | 303 | 9 |